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  Monday: 06:45 to 19:30 , Tuesday: 07:00 to 19:30 , Wednesday: 06:30 to 19:30 , Thursday: 07:00 to 19:30 , Friday: 13:00 to 19:30 , Saturday: 09:00 to 12:30 , Sunday: Closed

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RIAK COACHING: Triathlon & endurance sport coaching
Ironman coaching & training
RIAK ONLINE:
Online training with live coached cycle, run and strength classes
On-demand swim, bike, run and strength workouts
Online training resources including seminars, KNOW HOW videos, fitness calculators and more!

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